:root{--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;--bg:#0b0f14;--panel:#131a22;--panel-2:#1a232d;--line:#263240;--text:#e8edf2;--muted:#9aa7b4;--good:#3ddc84;--bad:#ff6b6b;--accent:#4da3ff;--system:#7fd4ff;font-family:system-ui,-apple-system,Segoe UI,Roboto,sans-serif;font-size:16px;line-height:1.45}*{box-sizing:border-box}html,body,#root{background:var(--bg);min-height:100%;color:var(--text);margin:0}h1{margin:8px 0;font-size:24px}h2{margin:16px 0 8px;font-size:18px}p{margin:6px 0}.app{flex-direction:column;min-height:100vh;display:flex}.app main{flex:1;padding-bottom:72px}.screen{max-width:560px;padding:max(16px, env(safe-area-inset-top)) 16px 24px;flex-direction:column;gap:8px;margin:0 auto;display:flex}.card{background:var(--panel);border:1px solid var(--line);border-radius:14px;flex-direction:column;gap:8px;padding:14px;display:flex}.card h2{margin-top:0}.system{color:var(--system);font-family:ui-monospace,Cascadia 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0;padding:14px;font-size:17px;font-weight:600;text-decoration:none;display:block}.update-banner{padding-bottom:0}textarea.workout-text{border:1px solid var(--line);background:var(--panel-2);width:100%;color:var(--text);resize:vertical;border-radius:10px;padding:12px;font-family:inherit;font-size:16px}.workout-entries{flex-direction:column;gap:8px;margin:0;padding:0;list-style:none;display:flex}.workout-entries li{justify-content:space-between;align-items:center;gap:8px;display:flex}.workout-day{border-bottom:1px solid var(--line);padding:8px 0}.chart{margin:8px 0}.chart svg{touch-action:pan-y;width:100%;height:auto;display:block}.chart-line{fill:none;stroke:var(--accent);stroke-width:2px;stroke-linejoin:round;stroke-linecap:round}.chart-dot{fill:var(--accent);stroke:var(--panel);stroke-width:2px}.chart-axis,.chart-cross{stroke:var(--line);stroke-width:1px}.chart-cross{stroke-dasharray:3 3}.chart-label{fill:var(--muted);font-size:11px}.chart-value{color:var(--text)}.plan-targets{margin:4px 0 8px;padding:0;list-style:none}.plan-targets li{border-bottom:1px solid var(--line);padding:6px 0}.plan-targets li:last-child{border-bottom:none}main.slide-left{animation:.2s ease-out slide-from-right}main.slide-right{animation:.2s ease-out slide-from-left}@keyframes slide-from-right{0%{opacity:.4;transform:translate(24px)}}@keyframes slide-from-left{0%{opacity:.4;transform:translate(-24px)}}@media (prefers-reduced-motion:reduce){main.slide-left,main.slide-right{animation:none}}.backdrop{z-index:0;pointer-events:none;position:fixed;inset:0;overflow:hidden}#root>.app,#root>.screen,#root>.lesson{z-index:1;position:relative}.tabs{z-index:5}.voice-picker{flex-direction:column;gap:8px;display:flex}.voice-option{text-align:left;flex-direction:column;gap:2px;font-weight:500;display:flex}.system-head{font-weight:700}@keyframes th-fill{0%{width:0}}[data-theme=system]{--bg:#020611;--panel:#071a30c7;--panel-2:#0a2440d9;--line:#5cc8ff59;--text:#e8f6ff;--muted:#8fb3d1;--accent:#5cc8ff;--system:#7fd8ff;--glow:#5cc8ff8c}[data-theme=system] body,[data-theme=system] #root{background:radial-gradient(90% 45% at 50% 0,#0b2a52 0%,#0000 70%),#020611}.backdrop-system{perspective:600px}.backdrop-system .bd-a{transform-origin:50% 100%;background:linear-gradient(#50beff17 1px,#0000 1px) 0 0/44px 44px,linear-gradient(90deg,#50beff17 1px,#0000 1px) 0 0/44px 44px;height:70%;animation:7s linear infinite sys-grid;position:absolute;bottom:0;left:-50%;right:-50%;transform:rotateX(62deg);-webkit-mask-image:linear-gradient(#0000 20%,#000 90%);mask-image:linear-gradient(#0000 20%,#000 90%)}@keyframes sys-grid{to{background-position:0 44px,0 0}}.backdrop-system .bd-b{opacity:.7;background-image:radial-gradient(1px 1px at 20% 30%,#7fd4ff,#0000),radial-gradient(1px 1px at 70% 20%,#7fd4ff,#0000),radial-gradient(1.5px 1.5px at 40% 70%,#bfe9ff,#0000),radial-gradient(1px 1px at 85% 60%,#7fd4ff,#0000),radial-gradient(1px 1px at 10% 85%,#7fd4ff,#0000),radial-gradient(1.5px 1.5px at 60% 45%,#bfe9ff,#0000);animation:20s linear infinite sys-dust;position:absolute;inset:0}@keyframes sys-dust{to{transform:translateY(-40px)}}[data-theme=system] h1{text-shadow:0 0 10px var(--glow)}[data-theme=system] .system,[data-theme=system] .system-head{color:#7fd8ff;text-shadow:0 0 8px var(--glow)}[data-theme=system] .card{-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);background:linear-gradient(#0e3056bf,#051428d9);border:1px solid #78d7ffe6;border-radius:0;margin:14px 2px 6px;padding:16px 14px 14px;animation:.55s cubic-bezier(.2,.9,.2,1) both sys-open;position:relative;box-shadow:0 0 0 1px #2878b499,0 0 0 4px #081e37b3,0 0 0 5px #5cc8ff4d,0 0 16px #5cc8ff66,inset 0 0 20px #5cc8ff24,inset 0 1px #fff3}[data-theme=system] .card:after{content:"";pointer-events:none;filter:drop-shadow(0 0 3px #5cc8ff);background-color:#0000;background-image:linear-gradient(#5cc8ff,#5cc8ff),linear-gradient(#5cc8ff,#5cc8ff),linear-gradient(#5cc8ff,#5cc8ff),linear-gradient(#5cc8ff,#5cc8ff),linear-gradient(#5cc8ff,#5cc8ff),linear-gradient(#5cc8ff,#5cc8ff),linear-gradient(#5cc8ff,#5cc8ff),linear-gradient(#5cc8ff,#5cc8ff);background-position:0 0,0 0,100% 100%,100% 100%,100% 0,100% 0,0 100%,0 100%;background-repeat:no-repeat;background-size:12px 2px,2px 12px,12px 2px,2px 12px,12px 2px,2px 12px,12px 2px,2px 12px;background-attachment:scroll,scroll,scroll,scroll,scroll,scroll,scroll,scroll;background-origin:padding-box,padding-box,padding-box,padding-box,padding-box,padding-box,padding-box,padding-box;background-clip:border-box,border-box,border-box,border-box,border-box,border-box,border-box,border-box;position:absolute;inset:-1px}[data-theme=system] .card:before{content:"";pointer-events:none;background:linear-gradient(105deg,#0000 35%,#a0e6ff24 50%,#0000 65%) 0 0/250% 100%;animation:5s ease-in-out .8s infinite sys-sheen;position:absolute;inset:0}@keyframes sys-open{0%{opacity:0;filter:brightness(3);transform:scaleY(.02)scaleX(.3)}40%{opacity:1;filter:brightness(3);transform:scaleY(.02)scaleX(1)}to{opacity:1;filter:none;transform:none}}@keyframes sys-sheen{0%,60%{background-position:150% 0}to{background-position:-50% 0}}[data-theme=system] .card>h2:first-child{letter-spacing:3px;text-transform:uppercase;text-shadow:0 0 8px #5cc8ff;background:linear-gradient(#0f3a66,#071a33);border:1px solid #8adcff;align-self:center;margin:-30px 0 6px;padding:4px 14px;font-size:13px;box-shadow:0 0 10px #5cc8ff99,inset 0 0 8px #5cc8ff4d}[data-theme=system] button{text-shadow:0 0 6px #a0e6ffcc;letter-spacing:.5px;background:linear-gradient(#1872c4,#0b3f74);border:1px solid #8adcff;border-radius:2px;box-shadow:0 0 12px #5cc8ff73,inset 0 1px #ffffff40}[data-theme=system] button.secondary,[data-theme=system] .chip{background:#071a30b3;border:1px solid #5cc8ff99;box-shadow:inset 0 0 10px #5cc8ff1f}[data-theme=system] .chip.on,[data-theme=system] .voice-option.on{background:#14508ccc;border-color:#8adcff;box-shadow:0 0 12px #5cc8ff80}[data-theme=system] button.link,[data-theme=system] button.muted-link,[data-theme=system] button.danger-link,[data-theme=system] .tabs button{box-shadow:none;text-shadow:none;background:0 0;border:none}[data-theme=system] button.danger{background:linear-gradient(#a82f3a,#5d1820);border-color:#ff8a8a;box-shadow:0 0 12px #ff5a5a66}[data-theme=system] .task,[data-theme=system] .ladder li{text-shadow:none;background:#071a30a6;border:1px solid #5cc8ff66;border-radius:0;box-shadow:inset 0 0 12px #5cc8ff14}[data-theme=system] .task.done{border-color:#5cc8ff;box-shadow:0 0 10px #5cc8ff59}[data-theme=system] .ladder li.current{border-color:#8adcff;box-shadow:0 0 14px #5cc8ff80}[data-theme=system] .bar{background:#0a2846e6;border:1px solid #5cc8ff73;border-radius:0}[data-theme=system] .bar>div{background:linear-gradient(90deg,#1a8cff,#7fe0ff);animation:1.2s ease-out .3s both th-fill;box-shadow:0 0 10px #5cc8ff}[data-theme=system] input:not([type=checkbox]),[data-theme=system] select{background:#051428d9;border:1px solid #5cc8ff80;border-radius:0}[data-theme=system] .tabs{-webkit-backdrop-filter:blur(6px);backdrop-filter:blur(6px);background:#030c18eb;border-top:1px solid #5cc8ff80;box-shadow:0 -6px 18px #1e78dc2e}[data-theme=system] .tabs button.on{color:#bfeaff;text-shadow:0 0 8px #5cc8ff;box-shadow:inset 0 2px #5cc8ff}[data-theme=system] .tag{background:#14508c99;border:1px solid #5cc8ff80;border-radius:0}[data-theme=system] table.stats td{border-bottom-color:#5cc8ff26}[data-theme=mother]{--bg:#000;--panel:#001607b3;--panel-2:#001e0ad9;--line:#1c7a3c;--text:#41ff7f;--muted:#1fa64f;--good:#9dffbd;--bad:#ffb000;--accent:#41ff7f;--system:#41ff7f;--mono:"Cascadia Mono", Consolas, ui-monospace, monospace}[data-theme=mother] body,[data-theme=mother] #root{font-family:var(--mono);background:radial-gradient(#062611 0%,#010a03 70%,#000 100%)}[data-theme=mother] #root>.app,[data-theme=mother] #root>.screen,[data-theme=mother] #root>.lesson{text-transform:uppercase;text-shadow:0 0 4px #41ff7fbf,0 0 12px #41ff7f4d;animation:5s infinite mom-flicker}[data-theme=mother] button,[data-theme=mother] input,[data-theme=mother] select{font-family:var(--mono);text-transform:uppercase}@keyframes mom-flicker{0%,to,46%,50%{opacity:1}48%{opacity:.88}93%{opacity:.95}}.backdrop-mother{z-index:20}.backdrop-mother .bd-a{background:repeating-linear-gradient(0deg,#00000052 0 1px,#0000 1px 3px);position:absolute;inset:0}.backdrop-mother .bd-b{background:linear-gradient(#0000 0%,#50ff8c0f 50%,#0000 100%) 0 -120px/100% 120px no-repeat,radial-gradient(#0000 60%,#000000b3 100%);animation:8s linear infinite mom-roll;position:absolute;inset:0}@keyframes mom-roll{to{background-position:0 110vh,0 0}}[data-theme=mother] .system:before{content:""}[data-theme=mother] .card{background:#0016078c;border:1px solid #2fd96a;border-radius:0;box-shadow:0 0 8px #41ff7f4d,inset 0 0 10px #41ff7f1a}[data-theme=mother] h1:before,[data-theme=mother] .card>h2:first-child:before{content:"> "}[data-theme=mother] h1{font-size:20px}[data-theme=mother] .card>h2:first-child{color:#9dffbd;font-size:15px}[data-theme=mother] button{color:#021405;text-shadow:none;letter-spacing:1px;background:#41ff7f;border-radius:0;box-shadow:0 0 10px #41ff7f73}[data-theme=mother] button.secondary,[data-theme=mother] .chip,[data-theme=mother] .voice-option{color:#41ff7f;box-shadow:none;text-shadow:0 0 4px #41ff7fb3;background:0 0;border:1px solid #2fd96a}[data-theme=mother] .chip.on,[data-theme=mother] .voice-option.on{background:#0d4a22;border-color:#41ff7f}[data-theme=mother] button.danger{color:#1a0f00;background:#ffb000}[data-theme=mother] button.link,[data-theme=mother] button.muted-link,[data-theme=mother] button.danger-link,[data-theme=mother] .tabs button{color:var(--muted);box-shadow:none;background:0 0}[data-theme=mother] .task,[data-theme=mother] .ladder li{color:#41ff7f;text-shadow:0 0 4px #41ff7fb3;box-shadow:none;background:0 0;border:1px dashed #1c7a3c;border-radius:0}[data-theme=mother] .task .task-title:before{content:"[ ] "}[data-theme=mother] .task.done .task-title:before{content:"[X] "}[data-theme=mother] .task.done,[data-theme=mother] .ladder li.current{border-style:solid;border-color:#41ff7f}[data-theme=mother] .bar{background:#031a09;border:1px solid #1c7a3c;border-radius:0}[data-theme=mother] .bar>div{background:repeating-linear-gradient(90deg,#41ff7f 0 6px,#0000 6px 8px);box-shadow:0 0 8px #41ff7f99}[data-theme=mother] input:not([type=checkbox]),[data-theme=mother] select{color:#41ff7f;background:#010d04;border:1px solid #2fd96a;border-radius:0}[data-theme=mother] .tabs button{letter-spacing:0;font-size:10px}[data-theme=mother] .tabs{background:#000;border-top:1px solid #2fd96a}[data-theme=mother] .tabs button.on{color:#021405;box-shadow:none;text-shadow:none;background:#41ff7f}[data-theme=mother] .tag{color:#021405;text-shadow:none;background:#41ff7f;border-radius:0}[data-theme=mother] .avatar svg{filter:grayscale()sepia()hue-rotate(75deg)saturate(5)brightness(.95)drop-shadow(0 0 4px #41ff7f99)}[data-theme=mother] table.stats td{border-bottom:1px dotted #1c7a3c}[data-theme=mother] .qr,[data-theme=mother] .camera,[data-theme=mother] .scanner{text-transform:none}[data-theme=miko]{--bg:#1c1a2e;--panel:#ffffff14;--panel-2:#ffffff1a;--line:#ffffff24;--text:#f3f1ff;--muted:#b7b2dc;--good:#8ff0dc;--bad:#ff8fa3;--accent:#ff9fc0;--system:#ffb3cb}[data-theme=miko] body,[data-theme=miko] #root{background:#1c1a2e}.backdrop-miko .bd-a,.backdrop-miko .bd-b{filter:blur(50px);opacity:.4;border-radius:50%;animation:14s ease-in-out infinite miko-blob;position:absolute}.backdrop-miko .bd-a{background:#ff9fc0;width:280px;height:280px;top:6%;left:-90px}.backdrop-miko .bd-b{background:#7fe3d0;width:320px;height:320px;animation-delay:-6s;bottom:8%;right:-110px}@keyframes miko-blob{50%{transform:translate(40px,-30px)scale(1.12)}}[data-theme=miko] .system-head{color:#ffb3cb;background:#ff9fc02e;border-radius:99px;padding:2px 10px;font-family:system-ui,sans-serif;display:inline-block}[data-theme=miko] .system{color:#ffd3e1;font-family:system-ui,sans-serif}[data-theme=miko] .card{-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);background:linear-gradient(160deg,#ffffff1f,#ffffff0a);border:1px solid #ffffff24;border-radius:22px;animation:.5s cubic-bezier(.3,1.6,.5,1) both miko-pop;box-shadow:0 12px 28px #0a061e80,inset 0 2px #ffffff14,inset 0 -3px #0000002e}@keyframes miko-pop{0%{opacity:0;transform:translateY(16px)scale(.95)}}[data-theme=miko] button{color:#4a1730;background:linear-gradient(#ffb3cb,#ff8fb3);border-radius:16px;transition:transform 80ms,box-shadow 80ms;box-shadow:0 5px #c95c85,0 9px 16px #0000004d}[data-theme=miko] button:active:not(:disabled){transform:translateY(4px);box-shadow:0 1px #c95c85,0 3px 8px #0000004d}[data-theme=miko] button.secondary,[data-theme=miko] .chip,[data-theme=miko] .voice-option{color:var(--text);background:#ffffff14;border:1px solid #ffffff1f;box-shadow:0 4px #00000040}[data-theme=miko] .chip.on,[data-theme=miko] .voice-option.on{background:#7fe3d033;border-color:#8ff0dc}[data-theme=miko] button.danger{color:#3e0b17;background:linear-gradient(#ff8fa3,#e9657e);box-shadow:0 5px #a8384f}[data-theme=miko] button.link,[data-theme=miko] button.muted-link,[data-theme=miko] button.danger-link,[data-theme=miko] .tabs button{box-shadow:none;color:var(--muted);background:0 0;border:none}[data-theme=miko] button.danger-link{color:var(--bad)}[data-theme=miko] .task,[data-theme=miko] .ladder li{color:var(--text);background:#ffffff12;border:1px solid #ffffff14;border-radius:18px;box-shadow:inset 0 -3px #0000002e}[data-theme=miko] .task.done{background:#7fe3d024;border-color:#8ff0dc80}[data-theme=miko] .ladder li.current{background:#ff9fc01f;border-color:#ffb3cb}[data-theme=miko] .bar{background:#0000004d;border-radius:99px;height:12px;box-shadow:inset 0 2px 3px #0006}[data-theme=miko] .bar.small{height:8px}[data-theme=miko] .bar>div{background:linear-gradient(90deg,#7fe3d0,#ffb3cb);border-radius:99px;animation:1s ease-out .2s both th-fill;box-shadow:inset 0 2px #ffffff73}[data-theme=miko] input:not([type=checkbox]),[data-theme=miko] select{background:#00000038;border:1px solid #ffffff24;border-radius:14px}[data-theme=miko] .tabs{-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);background:#1c1a2ed9;border-top:1px solid #ffffff1a;border-radius:20px 20px 0 0}[data-theme=miko] .tabs button.on{color:#ffd3e1;box-shadow:none;background:radial-gradient(at 50% 100%,#ff9fc04d,#0000 70%)}[data-theme=miko] .tag{color:#9ff0de;background:#7fe3d033;border-radius:99px}[data-theme=miko] table.stats td{border-bottom-color:#ffffff12}@media (prefers-reduced-motion:reduce){.backdrop *,[data-theme] .card,[data-theme] .card:before,[data-theme] .bar>div,[data-theme=mother] #root>*{animation:none!important}}[data-theme=system] .tabs button{letter-spacing:0;padding-left:0;padding-right:0}